Olive oil

Here’s what’s in olive oil:

  • Calories: 119
  • Protein: 0 grams (g)
  • Fat: 13.5g
  • Saturated fat: 1.9g
  • Monounsaturated fatty acids (MUFA): 9.9g
  • Polyunsaturated fat: 1.4g
  • Carbohydrate: 0g
  • Fiber: 0g
  • Sugars: 0g

More Information

  • Olive Oil Is Rich in Healthy Monounsaturated Fats
  • Olive Oil Contains Large Amounts of Antioxidants
  • Olive Oil Has Strong Anti-Inflammatory Properties
  • Olive Oil May Help Prevent Strokes
  • Olive Oil Is Protective Against Heart Disease
  • Olive Oil Is Not Associated With Weight Gain and Obesity
  • Olive Oil May Fight Alzheimer’s Disease
  • Olive Oil May Reduce Type 2 Diabetes Risk
  • The Antioxidants in Olive Oil Have Anti-Cancer Properties
  • Olive Oil Can Help Treat Rheumatoid Arthritis
  • Olive Oil Has Antibacterial Properties